over/unders

• Cycling
• 1h 5mTime
• 89Stress
• 0.91Intensity
• 165Popularity

About this workout

Over/unders are a challenging workout that pushes your limits with alternating efforts above and below your threshold, great for improving your ability to sustain high-intensity efforts during races or while chasing down breakaways. This session builds your aerobic ceiling, preparing you for those crucial moments when the pace surges and the road gets steep.

Workout structure

• 10 min @ 49% (49w)
• 5X
  • 2 min @ 110% (110w)
  • Rest 2 min @ 90% (90w)
• 5 min @ 51% (51w)
• 5X
  • 2 min @ 110% (110w)
  • Rest 2 min @ 90% (90w)
• 10 min @ 51% (51w)