Over unders

• Cycling
• 36mTime
• 51Stress
• 0.92Intensity
• 20Popularity

About this workout

Over/under intervals are a powerful way to push your aerobic ceiling with alternating efforts just above and below your threshold. Perfect for simulating race conditions or tackling hilly terrains, these workouts enhance your capacity when the road gets steep.

Workout structure

• 6 min @ 60% (60w)
• 4X
  • 1 min @ 110% (110w)
  • Rest 2 min @ 95% (95w)
• 5 min @ 60% (60w)
• 4X
  • 1 min @ 110% (110w)
  • Rest 2 min @ 95% (95w)
• 1 min @ 60% (60w)