Over unders

• Cycling
• 1h 9mTime
• 87Stress
• 0.87Intensity
• 165Popularity

About this workout

2 sets of 6 × 60 sec at 105% ftp, 60 sec recoveries — builds fitness.

Workout structure

• 5 min @ 40% (40w)
• 5 min @ 60% (60w)
• 6X
  • 1 min @ 105% (105w)
  • 1 min @ 95% (95w)
• 5 min @ 40% (40w)
• 3X
  • 2 min @ 105% (105w)
  • 2 min @ 95% (95w)
• 5 min @ 40% (40w)
• 6X
  • 1 min @ 105% (105w)
  • 1 min @ 95% (95w)
• 8 min @ 70% (70w)
• 5 min @ 40% (40w)