Over unders

• Cycling
• 1h 2mTime
• 84Stress
• 0.90Intensity
• 5,621Popularity

About this workout

Over-unders push your limits with alternating efforts just above and below your threshold, making them a fantastic workout for boosting your VO2 max. Perfect for sharpening your competitive edge in races or challenging group rides, this session will elevate your aerobic capacity and prepare you for those crucial kicks.

Workout structure

• 1 min @ 33% (33w)
• 6 min @ 60% (60w)
• 4X
  • 1 min @ 110% (110w)
  • 2 min @ 95% (95w)
• 5 min @ 60% (60w)
• 4X
  • 1 min @ 110% (110w)
  • 2 min @ 95% (95w)
• 5 min @ 60% (60w)
• 4X
  • 1 min @ 110% (110w)
  • 2 min @ 95% (95w)
• 9 min @ 60% (60w)