Over Unders 5x8

• Cycling
• 1h 20mTime
• 99Stress
• 0.86Intensity
• 60Popularity

About this workout

This Over Unders workout is a classic threshold session that pushes your limits with 5 sets of 4 x 60 seconds at 105% FTP, simulating the efforts needed to hold your pace during tough group rides or time trials. Perfect for building sustainable power and improving your ability to handle race surges, it delivers a solid balance of intensity and endurance.

Workout structure

• 15 min @ 50% (50w)
• 4X
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 5 min @ 50% (50w)
• 4X
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 5 min @ 50% (50w)
• 4X
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 5 min @ 50% (50w)
• 4X
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 5 min @ 50% (50w)
• 4X
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 5 min @ 50% (50w)