Over Unders

• Cycling
• 1h 6mTime
• 85Stress
• 0.88Intensity
• 601Popularity

About this workout

Over Unders are a classic VO2 max workout that push your limits with alternating efforts just above and below your threshold, enhancing your aerobic ceiling for those intense race kicks or steep climbs. Perfect for building the endurance needed to hold your own in group rides or time trials, this session delivers big gains with every rep.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 70% (70w)
• 4X
  • 2 min @ 95% (95w)
  • 1 min @ 110% (110w)
• 5 min @ 40% (40w)
• 4X
  • 2 min @ 95% (95w)
  • 1 min @ 110% (110w)
• 5 min @ 40% (40w)
• 4X
  • 2 min @ 95% (95w)
  • 1 min @ 110% (110w)
• 10 min @ 40% (40w)