Over Unders 4x8mins
- Cycling
- 1hTime
- 77Stress
- 0.88Intensity
- 494Popularity
About this workout
This Over Unders workout features a punishing main set that challenges your ability to maintain power just above and below your threshold, making it perfect for boosting your sustainable effort during group rides and time trials. Designed to enhance your FTP, it's a demanding staple for those looking to sharpen their race-day performance.
Workout structure
- 5 min @ 50-80% (50-80w)
- 1 min @ 90% (90w)
- 3X
- 1 min @ 105% (105w)
- 1:20 min @ 90% (90w)
- 1 min @ 105% (105w)
- 5 min @ 50% (50w)
- 1 min @ 90% (90w)
- 3X
- 1 min @ 105% (105w)
- 1:20 min @ 90% (90w)
- 1 min @ 105% (105w)
- 5 min @ 50% (50w)
- 1 min @ 90% (90w)
- 3X
- 1 min @ 105% (105w)
- 1:20 min @ 90% (90w)
- 1 min @ 105% (105w)
- 5 min @ 50% (50w)
- 1 min @ 90% (90w)
- 3X
- 1 min @ 105% (105w)
- 1:20 min @ 90% (90w)
- 1 min @ 105% (105w)
- 1 min @ 90% (90w)
- 3 min @ 85-40% (85-40w)