VO2Max

Over Under's 4x 4min

  • Cycling
  • 39mTime
  • 48Stress
  • 0.85Intensity
  • 131Popularity

About this workout

This VO2 max workout features brutal over/unders, pushing your limits with 4x30 seconds at 120% FTP followed by short recoveries. Perfect for boosting your aerobic capacity for those tough climbs and race kicks, it's a must-add for any serious cyclist looking to improve performance.

sebo.xtc

Workout structure

  • Active 3 min @ 60% (60w)
  • Active 2 min @ 70% (70w)
  • Active 2 min @ 80% (80w)
  • Active 2 min @ 90% (90w)
  • 3X
    • Active 30 sec @ 50% (50w)
    • Rest 30 sec @ 110% (110w)
  • Active 1 min @ 50% (50w)
  • 4X
    • Active 30 sec @ 105% (105w)
    • Rest 30 sec @ 85% (85w)
  • Active 2 min @ 50% (50w)
  • 4X
    • Active 30 sec @ 110% (110w)
    • Rest 30 sec @ 85% (85w)
  • Active 2 min @ 50% (50w)
  • 4X
    • Active 30 sec @ 115% (115w)
    • Rest 30 sec @ 85% (85w)
  • Active 2 min @ 50% (50w)
  • 4X
    • Active 30 sec @ 120% (120w)
    • Rest 30 sec @ 85% (85w)
  • Active 4:30 min @ 50% (50w)