Over/Unders - 4u/1o/4u/1o, 5min rest x4

• Cycling
• 1h 5mTime
• 112Stress
• 1.02Intensity
• 68Popularity

About this workout

This Over/Under workout challenges your ability to sustain efforts just above and below threshold, making it ideal for pushing your limits during group rides and time trials. It's a classic way to develop that FTP-defining power while enhancing your lactate tolerance for those critical race moments.

Workout structure

• 5 min @ 75% (75w)
• 5 min @ 90% (90w)
• 2X
  • Over/Under 4 min @ 105% (105w)
  • Rest 1 min @ 120% (120w)
• Rest 5 min @ 90% (90w)
• 2X
  • Over/Under 4 min @ 105% (105w)
  • Rest 1 min @ 120% (120w)
• Rest 5 min @ 90% (90w)
• 2X
  • Over/Under 4 min @ 105% (105w)
  • Rest 1 min @ 120% (120w)
• Rest 5 min @ 90% (90w)
• 2X
  • Over/Under 4 min @ 105% (105w)
  • Rest 1 min @ 120% (120w)