Over Unders - 3x15 Mins

• Cycling
• 1h 30mTime
• 114Stress
• 0.87Intensity
• 16Popularity

About this workout

Over Unders — 3x15 mins is a classic threshold workout that alternates between pushing at 105% FTP and recovering, sharpening your ability to sustain power during intense efforts. This session is perfect for refining your pace for weekly group rides and time trials, ensuring you can hold your ground when the race heats up.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 5 min @ 70% (70w)
• 1 min @ 105% (105w)
• 2 min @ 60% (60w)
• 5X
  • 2 min @ 105% (105w)
  • 1 min @ 90% (90w)
• 5 min @ 50% (50w)
• 5X
  • 2 min @ 105% (105w)
  • 1 min @ 90% (90w)
• 5 min @ 50% (50w)
• 5X
  • 2 min @ 105% (105w)
  • 1 min @ 90% (90w)
• 5 min @ 50% (50w)
• 12 min @ 60% (60w)