Over/Unders 2 1:10

• Cycling
• 1h 10mTime
• 92Stress
• 0.89Intensity
• 350Popularity

About this workout

Over/unders are a classic workout that pushes you to alternate between just below and just above threshold, helping to build your sustainable power for group rides and time trials. This session is a solid choice for improving your FTP while simulating the demands of race kicks and breakaways.

Workout structure

• 2 min @ 55% (55w)
• 2 min @ 65% (65w)
• 2 min @ 80% (80w)
• 2 min @ 95% (95w)
• 3 min @ 50% (50w)
• 3X
  • 2 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 3 min @ 50% (50w)
• 3X
  • 2 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 3 min @ 50% (50w)
• 2X
  • 2 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 2 min @ 95% (95w)
• 3 min @ 50% (50w)
• 3X
  • 2 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 3 min @ 50% (50w)
• 2X
  • 2 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 2 min @ 95% (95w)
• 4 min @ 65-50% (65-50w)