Over-Unders 1min/1Min

• Cycling
• 51mTime
• 70Stress
• 0.91Intensity
• 16Popularity

About this workout

This classic over/under workout features alternating efforts just above and below threshold, making it a powerful tool for improving your sustainable race pace and tackling those tough moments that push you to your limits. Perfect for honing your ability to respond during breaks or maintain speed in group rides, this session will help you build the stamina to sustain your efforts when it matters most.

Workout structure

• Active 3 min @ 50% (50w)
• 4X
  • Active 1 min @ 105% (105w)
  • Active 1 min @ 95% (95w)
• Active 4 min @ 60% (60w)
• 4X
  • Active 1 min @ 105% (105w)
  • Active 1 min @ 95% (95w)
• Active 4 min @ 60% (60w)
• 4X
  • Active 1 min @ 105% (105w)
  • Active 1 min @ 95% (95w)
• Active 4 min @ 60% (60w)
• 4X
  • Active 1 min @ 105% (105w)
  • Active 1 min @ 95% (95w)
• Active 4 min @ 60% (60w)