Threshold

OVER/UNDERS 1M 105% 1M 90% X7X2

  • Cycling
  • 1h 13mTime
  • 80Stress
  • 0.81Intensity
  • 15Popularity

About this workout

This over/under workout alternates between hard efforts at 105% FTP and recovery, pushing your threshold limits while enhancing your ability to sustain power in tough situations like group rides and races. It's a classic threshold session that builds your sustainable pace, perfect for those looking to sharpen their competitive edge.

Neil Dempsey

Workout structure

  • Warm-Up 20 min @ 60% (60w) 75 rpm
  • 7X
    • Interval 1 min @ 105% (105w) 80 rpm
    • Rest 1 min @ 90% (90w) 80 rpm
  • Rest 5 min @ 60% (60w) 75 rpm
  • 7X
    • Interval 1 min @ 105% (105w) 80 rpm
    • Rest 1 min @ 90% (90w) 80 rpm
  • Cooldown 20 min @ 60% (60w) 75 rpm