Over/Unders

• Cycling
• 1h 25mTime
• 105Stress
• 0.86Intensity
• 35Popularity

About this workout

Over/Unders are a potent way to boost your VO2 max, pushing your limits with alternating efforts at 110% FTP and recovery periods. This workout is perfect for preparing for race kicks or increasing your capacity for those steep climbs when the road gets tough.

Workout structure

• 2X
  • 6 min @ 60% (60w)
  • 1 min @ 100% (100w)
• 6 min @ 60% (60w)
• 5X
  • 1 min @ 90% (90w)
  • 1 min @ 110% (110w)
• 5 min @ 50% (50w)
• 5X
  • 1 min @ 90% (90w)
  • 1 min @ 110% (110w)
• 5 min @ 50% (50w)
• 5X
  • 1 min @ 90% (90w)
  • 1 min @ 110% (110w)
• 5 min @ 50% (50w)
• 5X
  • 1 min @ 90% (90w)
  • 1 min @ 110% (110w)
• 10 min @ 50% (50w)