Over / Unders

• Cycling
• 1hTime
• 69Stress
• 0.83Intensity
• 115Popularity

About this workout

Over/Unders are a powerhouse workout that alternates brief bursts at 115% FTP with recoveries, pushing your VO2 max to new heights. Perfect for building the capacity to attack during climbs or respond to race breaks, this session is a must for cyclists aiming to sharpen their competitive edge.

Workout structure

• 10 min @ 60% (60w)
• 12X
  • 30 sec @ 110% (110w)
  • Rest 30 sec @ 65% (65w)
• 5 min @ 65% (65w)
• 12X
  • 30 sec @ 115% (115w)
  • Rest 30 sec @ 65% (65w)
• 5 min @ 65% (65w)
• 12X
  • 30 sec @ 110% (110w)
  • Rest 30 sec @ 65% (65w)
• 4 min @ 65% (65w)