Over unders 130-80%

• Cycling
• 1h 30mTime
• 114Stress
• 0.87Intensity
• 26Popularity

About this workout

This workout features brutal over/unders that push your limits with sustained efforts at 80% FTP, honing your kick to close gaps and boosting your lactate tolerance. Ideal for race day preparations and building the top-end punch needed for those decisive moments in a group ride.

Workout structure

• 10 min @ 50-70% (50-70w)
• 1 min @ 130% (130w)
• Rest 3 min @ 50% (50w)
• 12X
  • 30 sec @ 130% (130w)
  • Rest 2 min @ 80% (80w)
• 6 min @ 50% (50w)
• 12X
  • 30 sec @ 130% (130w)
  • Rest 2 min @ 80% (80w)
• 10 min @ 50% (50w)