Over Under's 12 + 10

• Cycling
• 40mTime
• 48Stress
• 0.85Intensity
• 186Popularity

About this workout

Over/under intervals push your limits with short bursts at 115% FTP followed by recovery, perfect for boosting your VO2 max and preparing for those intense race efforts. This workout is ideal for developing the sustained power needed during climbs and sprint finishes, making it a staple for any competitive cyclist.

Workout structure

• Active 2 min @ 60% (60w)
• Active 2 min @ 70% (70w)
• Active 2 min @ 80% (80w)
• Active 2 min @ 90% (90w)
• Active 2 min @ 50% (50w)
• 6X
  • Active 1 min @ 75% (75w)
  • Rest 1 min @ 115% (115w)
• Active 4 min @ 50% (50w)
• 4X
  • Active 2 min @ 75% (75w)
  • Rest 30 sec @ 115% (115w)
• Active 4 min @ 50% (50w)