over unders

• Cycling
• 57mTime
• 166Stress
• 1.32Intensity
• 15Popularity

About this workout

Over-unders are a brutal way to push your VO2 max, alternating between high-intensity efforts and short recoveries to elevate your aerobic ceiling. Incorporate this workout for those moments when you need to respond to race kicks or power through tough sections on climbs.

Workout structure

• Warm-Up 10 min @ 50% (50w)
• Rest 2 min
• 5X
  • 1 min @ 108% (108w)
  • Rest 1 min @ 94% (94w)
• Cooldown 5 min @ 50% (50w)
• 5X
  • 1 min @ 108% (108w)
  • Rest 1 min @ 94% (94w)
• 5 min @ 50% (50w)
• 5X
  • 1 min @ 108% (108w)
  • Rest 1 min @ 96% (96w)
• 5 min @ 50% (50w)