Threshold

3x12min over-under @ 105/95%FTP

  • Cycling
  • 1hTime
  • 79Stress
  • 0.89Intensity
  • 107Popularity

About this workout

This workout features 3 sets of over-unders, pushing just above and below threshold to build your sustainable power for weekly group rides or time trials. It’s a classic approach to develop your FTP while teaching your body to handle the discomfort of race kicks and late-race efforts.

kristianberge

Workout structure

  • 2 min @ 60% (60w)
  • 2X
    • 1 min @ 80% (80w) 110 rpm
    • Rest 1 min @ 60% (60w)
  • 1 min @ 80% (80w) 110 rpm
  • 3 min @ 60% (60w)
  • 4X
    • 2 min @ 95% (95w)
    • Rest 1 min @ 105% (105w)
  • 4 min @ 55% (55w)
  • 4X
    • 2 min @ 95% (95w)
    • Rest 1 min @ 105% (105w)
  • 4 min @ 55% (55w)
  • 4X
    • 2 min @ 95% (95w)
    • Rest 1 min @ 105% (105w)
  • 6 min @ 60% (60w)