Over unders 110-90%

• Cycling
• 1h 6mTime
• 93Stress
• 0.92Intensity
• 25Popularity

About this workout

This workout features the classic over/under intervals, pushing you to sustain efforts at 110% FTP with short recoveries that sharpen your ability to handle fluctuating intensities. Perfect for simulating the demands of racing or tackling steep climbs, this session boosts your aerobic ceiling while building mental toughness.

Workout structure

• 10 min @ 50-70% (50-70w)
• 1 min @ 130% (130w)
• Rest 3 min @ 50% (50w)
• 6X
  • 2 min @ 110% (110w)
  • Rest 1 min @ 90% (90w)
• 6 min @ 50% (50w)
• 6X
  • 2 min @ 110% (110w)
  • Rest 1 min @ 90% (90w)
• 10 min @ 50% (50w)