Over/Unders

• Cycling
• 1h 45mTime
• 151Stress
• 0.93Intensity
• 30Popularity

About this workout

Over/Unders are a savage workout that alternates between just below and just above FTP, building your raw sprinting power and lactate tolerance. This workout is perfect for closing gaps during race kicks or pushing through tough moments in a group ride.

Workout structure

• 30X
  • 3 min @ 81% (81w)
  • Rest 30 sec @ 133% (133w)