Over Unders

• Cycling
• 1hTime
• 62Stress
• 0.79Intensity
• 15Popularity

About this workout

Over Unders are a gnarly way to push your aerobic ceiling, alternating between working at and above your threshold for short bursts. This workout fits perfectly into your training for race kicks or to enhance your performance during those tough climbs when you need that extra edge.

Workout structure

• Warm-Up 5 min @ 40-55% (40-55w)
• 1 min @ 65% (65w)
• Cooldown 1 min @ 75% (75w)
• 1 min @ 95% (95w)
• 4 min @ 50% (50w)
• 4X
  • 30 sec @ 120% (120w)
  • Rest 2 min @ 80% (80w)
• 5 min @ 50% (50w)
• 4X
  • 30 sec @ 120% (120w)
  • Rest 2 min @ 80% (80w)
• 5 min @ 50% (50w)
• 4X
  • 30 sec @ 120% (120w)
  • Rest 2 min @ 80% (80w)
• 8 min @ 60-40% (60-40w)