Over Unders - 10/9/21

• Cycling
• 1h 20mTime
• 104Stress
• 0.88Intensity
• 15Popularity

About this workout

Over/unders are a powerful way to push your aerobic ceiling, alternating between VO2 max efforts and recovery. This workout is perfect for those looking to boost their performance in races or challenging climbs by training your body to handle the intensity of surges and recoveries.

Workout structure

• Active 1:30 min @ 68% (68w) 90 rpm
• Active 30 sec @ 68% (68w) 115 rpm
• Active 30 sec @ 68% (68w) 90 rpm
• Active 30 sec @ 68% (68w) 115 rpm
• 3X
  • Active 1 min @ 68% (68w) 90 rpm
  • Active 1 min @ 100% (100w) 90 rpm
• Active 1 min @ 68% (68w) 90 rpm
• Active 4 min @ 100% (100w) 80 rpm
• Active 4 min @ 113% (113w) 70 rpm
• Active 4 min @ 100% (100w) 80 rpm
• 2X
  • Active 4 min @ 68% (68w) 90 rpm
  • Active 4 min @ 113% (113w) 70 rpm
  • Active 4 min @ 100% (100w) 80 rpm
• Active 34 min @ 68% (68w) 90 rpm