threshold

Over/Unders 1 48

  • Cycling
  • 48mTime
  • 63Stress
  • 0.89Intensity
  • 281Popularity

About this workout

This over/under workout alternates between sustained efforts at 95% FTP and brief recoveries, making it a perfect choice for developing your threshold power and improving your ability to respond to race kicks. Ideal for pushing your limits during group rides or time trials, these intervals will sharpen your performance and boost your FTP.

Fipsy

Workout structure

  • 2 min @ 55% (55w)
  • 2 min @ 65% (65w)
  • 2 min @ 80% (80w)
  • 2 min @ 95% (95w)
  • 3 min @ 50% (50w)
  • 3X
    • 2 min @ 95% (95w)
    • 1 min @ 105% (105w)
  • 3 min @ 50% (50w)
  • 3X
    • 2 min @ 95% (95w)
    • 1 min @ 105% (105w)
  • 3 min @ 50% (50w)
  • 3X
    • 2 min @ 95% (95w)
    • 1 min @ 105% (105w)
  • 4 min @ 65-50% (65-50w)