Over-under X2

• Cycling
• 1hTime
• 85Stress
• 0.92Intensity
• 181Popularity

About this workout

Over-unders are a savage way to push your limits, alternating between high-intensity efforts at 120% FTP and recovery, making this workout perfect for improving your VO2 max. Incorporate this brutal session to enhance your capacity for race kicks or tough climbs when the road gets steep.

Workout structure

• 5 min @ 60% (60w)
• 2 min @ 120% (120w)
• 8 min @ 100% (100w)
• 8 min @ 85% (85w)
• 2 min @ 120% (120w)
• 5 min @ 60% (60w)
• 2 min @ 120% (120w)
• 8 min @ 100% (100w)
• 8 min @ 85% (85w)
• 2 min @ 120% (120w)
• 10 min @ 60% (60w)