Over-Under ver2

• Cycling
• 1h 27mTime
• 113Stress
• 0.88Intensity
• 30Popularity

About this workout

This Over-Under workout is a classic threshold session that pushes you to sustain efforts just above and below your FTP, perfect for mimicking the varied demands of race kicks and group ride surges. It's a powerful way to build your lactate tolerance and improve your ability to respond to changes in pace without fading.

Workout structure

• 5 min @ 55% (55w)
• 3 min @ 60% (60w)
• 3 min @ 70% (70w)
• 3 min @ 80% (80w)
• 3 min @ 90% (90w)
• 5 min @ 95% (95w)
• 5X
  • 1 min @ 105% (105w)
  • Rest 2 min @ 95% (95w)
• 5 min @ 55% (55w)
• 5X
  • 1 min @ 105% (105w)
  • Rest 2 min @ 95% (95w)
• 5 min @ 55% (55w)
• 5X
  • 1 min @ 105% (105w)
  • Rest 2 min @ 95% (95w)
• 10 min @ 55% (55w)