Over under v5 plus 40-20s
- Cycling
- 1h 33mTime
- 155Stress
- 1.00Intensity
- 30Popularity
About this workout
This session combines the brutal challenge of 40-20s with over-unders, pushing your limits at 108% FTP to build raw sprinting power and lactate tolerance. Perfect for sharpening your kick during race finishes or closing gaps in a hard group ride, this workout will leave you gasping for air but stronger for it.
Workout structure
- 3 min @ 50% (50w)
- 4X
- 2 min @ 108% (108w)
- Rest 30 sec @ 90% (90w)
- 2 min @ 108% (108w)
- 3 min @ 50% (50w)
- 4X
- 2 min @ 108% (108w)
- Rest 30 sec @ 90% (90w)
- 2 min @ 108% (108w)
- 3 min @ 50% (50w)
- 4X
- 2 min @ 108% (108w)
- Rest 30 sec @ 90% (90w)
- 2 min @ 108% (108w)
- 3 min @ 50% (50w)
- 4X
- 2 min @ 108% (108w)
- Rest 30 sec @ 90% (90w)
- 2 min @ 108% (108w)
- Rest 6 min @ 50% (50w)
- 9X
- 40 sec @ 132% (132w)
- Rest 20 sec @ 50% (50w)
- 1 min @ 132% (132w)
- Rest 4 min @ 50% (50w)
- 9X
- 40 sec @ 132% (132w)
- Rest 20 sec @ 50% (50w)
- 1 min @ 132% (132w)
- Rest 3 min @ 50% (50w)