Over under v4 plus 3min ramp

• Cycling
• 1h 21mTime
• 127Stress
• 0.97Intensity
• 31Popularity

About this workout

This intense Over-Under workout pushes your limits with 5 intervals at 120% FTP, perfect for developing your aerobic ceiling for those hard climbs and race kicks. A solid choice for ramp test preparation and building the capacity to surge and recover, this session delivers powerful results.

Workout structure

• 3 min @ 50% (50w)
• 4X
  • 1:30 min @ 107% (107w)
  • Rest 30 sec @ 90% (90w)
• 1 min @ 110% (110w)
• 3 min @ 50% (50w)
• 4X
  • 1:30 min @ 107% (107w)
  • Rest 30 sec @ 90% (90w)
• 1 min @ 110% (110w)
• 3 min @ 50% (50w)
• 4X
  • 1:30 min @ 107% (107w)
  • Rest 30 sec @ 90% (90w)
• 1 min @ 110% (110w)
• 3 min @ 50% (50w)
• 4X
  • 1:30 min @ 107% (107w)
  • Rest 30 sec @ 90% (90w)
• 1 min @ 110% (110w)
• 5X
  • Rest 3 min @ 50% (50w)
  • 3 min @ 120% (120w)
• Rest 3 min @ 50% (50w)