Threshold

Over under v2

  • Cycling
  • 1h 9mTime
  • 95Stress
  • 0.91Intensity
  • 31Popularity

About this workout

This Over/Under workout challenges your ability to sustain effort just above and below threshold, making it ideal for simulating the demands of racing or pushing through tough group rides. It's a powerful way to boost your FTP while improving your lactate tolerance and resilience for those tough race kicks or breakaways.

Simonisr

Workout structure

  • 4 min @ 50% (50w)
  • 4X
    • 1:30 min @ 105% (105w)
    • Rest 1 min @ 88% (88w)
  • 1:30 min @ 105% (105w)
  • 4 min @ 50% (50w)
  • 4X
    • 1:30 min @ 105% (105w)
    • Rest 1 min @ 88% (88w)
  • 1:30 min @ 105% (105w)
  • 5 min @ 50% (50w)
  • 4X
    • 1:30 min @ 105% (105w)
    • Rest 1 min @ 88% (88w)
  • 1:30 min @ 104% (104w)
  • 4 min @ 50% (50w)
  • 4X
    • 1:30 min @ 104% (104w)
    • Rest 1 min @ 88% (88w)
  • 1:30 min @ 104% (104w)
  • Rest 3 min @ 50% (50w)
  • 3 min @ 61% (61w)