Threshold

Over under v1

  • Cycling
  • 56mTime
  • 70Stress
  • 0.87Intensity
  • 30Popularity

About this workout

This Over Under workout features four sets of 4×60 seconds at 104% FTP, designed to push your threshold limits while improving your ability to respond to surges during races or group rides. It's a punishing session that builds the sustainable power needed for those intense moments when the pace ramps up.

Simonisr

Workout structure

  • 4 min @ 50% (50w)
  • 4X
    • 1 min @ 104% (104w)
    • Rest 1 min @ 84% (84w)
  • 1 min @ 104% (104w)
  • 4 min @ 50% (50w)
  • 4X
    • 1 min @ 104% (104w)
    • Rest 1 min @ 84% (84w)
  • 1 min @ 104% (104w)
  • 5 min @ 50% (50w)
  • 4X
    • 1 min @ 104% (104w)
    • Rest 1 min @ 84% (84w)
  • 1 min @ 104% (104w)
  • 4 min @ 50% (50w)
  • 4X
    • 1 min @ 104% (104w)
    • Rest 1 min @ 84% (84w)
  • 1 min @ 104% (104w)
  • Rest 3 min @ 49% (49w)