Threshold

Over under Tomasz 2

  • Cycling
  • 43mTime
  • 37Stress
  • 0.72Intensity
  • 17Popularity

About this workout

This over/under workout alternates between threshold power and slightly above, pushing your limits with 6 intense efforts at 100% FTP. It's ideal for fine-tuning your race pace stamina and boosting your ability to respond to surges during group rides or competitive scenarios.

galezow

Workout structure

  • Warm-Up 10 min @ 50% (50w)
  • Warm-Up 1 min @ 100% (100w)
  • Warm-Up 2 min @ 90% (90w)
  • Warm-Up 1 min @ 100% (100w)
  • Warm-Up 2 min @ 50% (50w) 110 rpm
  • Warm-Up 1 min @ 50% (50w) 120 rpm
  • Warm-Up 1 min @ 50% (50w)
  • Active 1 min @ 100% (100w)
  • Active 2 min @ 90% (90w)
  • Active 1 min @ 100% (100w)
  • 2X
    • Active 1 min @ 50% (50w)
  • Active 2 min @ 50% (50w)
  • Active 1 min @ 100% (100w)
  • Active 2 min @ 90% (90w)
  • Active 1 min @ 100% (100w)
  • Active 2 min @ 50% (50w)
  • Rest 1 min @ 50% (50w)
  • Active 10 min @ 50% (50w)