Threshold

Over under Tomasz

  • Cycling
  • 59mTime
  • 61Stress
  • 0.79Intensity
  • 17Popularity

About this workout

The Over Under Tomasz workout features a punishing main set of 2 sets of 2-minute efforts at 95% FTP, alternating between threshold and recovery, perfect for building your sustainable power for group rides and time trials. This classic over/under session enhances your lactate tolerance and prepares you for those race-winning surges.

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Workout structure

  • Warm-Up 15 min @ 50% (50w)
  • Warm-Up 1 min @ 105% (105w)
  • Warm-Up 2 min @ 95% (95w)
  • Warm-Up 1 min @ 105% (105w)
  • Warm-Up 2 min @ 95% (95w) 110 rpm
  • Warm-Up 1 min @ 105% (105w) 120 rpm
  • Warm-Up 4 min @ 55% (55w)
  • 2X
    • Active 1 min @ 105% (105w)
    • Active 2 min @ 95% (95w)
  • Active 1 min @ 105% (105w)
  • Active 4 min @ 55% (55w)
  • 2X
    • Active 1 min @ 105% (105w)
    • Active 2 min @ 95% (95w)
  • Rest 1 min @ 105% (105w)
  • Active 15 min @ 50% (50w)