Over-Under Threshold Work #5

• Cycling
• 1h 16mTime
• 103Stress
• 0.90Intensity
• 20Popularity

About this workout

45 mins Alternating just below and just above FTP to improve lactate clearance and 60-minute sustainable power. Best for Indoor/Outdoor

Workout structure

• Warm-Up 15 min @ 40-65% (40-65w)
• Warm-Up 1 min @ 75% (75w)
• Warm-Up 1 min @ 85% (85w)
• Warm-Up 1 min @ 95% (95w)
• 15 sec @ 105% (105w)
• 2:45 min @ 50% (50w)
• 5X
  • 5 min @ 105% (105w)
  • Rest 4 min @ 95% (95w)
• Cooldown 10 min @ 60-40% (60-40w)