Over / Under Threshold

• Cycling
• 1h 32mTime
• 118Stress
• 0.88Intensity
• 130Popularity

About this workout

This Over/Under Threshold workout challenges your aerobic ceiling with a blend of high-intensity efforts at 95% FTP followed by recoveries, perfect for building the stamina needed during those critical race moments or group ride surges. It's an essential session to push your limits and enhance your performance when the road gets tough.

Workout structure

• 1 min @ 33% (33w)
• 6 min @ 60% (60w)
• 4X
  • 1 min @ 110% (110w)
  • Rest 2 min @ 95% (95w)
• 5 min @ 60% (60w)
• 4X
  • 1 min @ 110% (110w)
  • Rest 2 min @ 95% (95w)
• 5 min @ 60% (60w)
• 4X
  • 1 min @ 110% (110w)
  • Rest 2 min @ 95% (95w)
• 9 min @ 60% (60w)
• 4X
  • 1 min @ 110% (110w)
  • Rest 2 min @ 95% (95w)
• 2X
  • 9 min @ 60% (60w)