Over under threshold

• Cycling
• 45mTime
• 63Stress
• 0.91Intensity
• 235Popularity

About this workout

Over unders are a classic way to sharpen your threshold power, alternating between hard efforts at 105% FTP and recoveries; perfect for pushing your limits during group rides or time trials. This workout builds the sustainable pace you need for racing and helps you handle the pain when it counts.

Workout structure

• 5 min @ 50-102% (50-102w)
• 5X
  • 2 min @ 105% (105w)
  • 2 min @ 95% (95w)
• 5 min @ 90% (90w)
• 5 min @ 88% (88w)
• 10 min @ 88-60% (88-60w)