Over/Under Prep

• Cycling
• 1hTime
• 68Stress
• 0.83Intensity
• 30Popularity

About this workout

This Over/Under Prep workout features classic 2-minute efforts just below and above your threshold, perfect for simulating the demands of a race as you push through tough patches. It's an essential session to sharpen your ability to handle fluctuating efforts, whether in a breakaway or during a group ride's decisive moments.

Workout structure

• 5 min @ 50% (50w)
• 2X
  • 30 sec @ 105% (105w)
  • 2 min @ 95% (95w)
• 5 min @ 50% (50w)
• 2X
  • 30 sec @ 105% (105w)
  • 2 min @ 95% (95w)
• 5 min @ 50% (50w)
• 2X
  • 30 sec @ 105% (105w)
  • 2 min @ 95% (95w)
• 5 min @ 50% (50w)
• 2X
  • 30 sec @ 105% (105w)
  • 2 min @ 95% (95w)
• 5 min @ 50% (50w)
• 2X
  • 30 sec @ 105% (105w)
  • 2 min @ 95% (95w)
• 5 min @ 50% (50w)
• 2X
  • 30 sec @ 105% (105w)
  • 2 min @ 95% (95w)