Over Under Intervals (Vo2max/Sweet Spot)

• Cycling
• 1hTime
• 83Stress
• 0.91Intensity
• 110Popularity

About this workout

Over Under intervals, also known as Bossi intervals, push your limits by alternating between high-intensity bursts and slightly lower efforts, perfect for boosting your VO2 max while developing sweet spot stamina. This workout is ideal for those looking to conquer tough climbs or sustain a fierce pace during group rides and time trials.

Workout structure

• Warm Up 10 min @ 60% (60w)
• 2X
  • Main Set 2 min @ 120% (120w)
  • Rest 3 min @ 93% (93w)
• Recovery 5 min @ 60% (60w)
• 2X
  • Main Set 2 min @ 120% (120w)
  • Rest 3 min @ 93% (93w)
• Recovery 5 min @ 60% (60w)
• 2X
  • Main Set 2 min @ 120% (120w)
  • Rest 3 min @ 93% (93w)
• Recovery 5 min @ 60% (60w)
• Cool Down 5 min @ 60% (60w)