Over/Under Intervals

• Cycling
• 1h 10mTime
• 87Stress
• 0.86Intensity
• 15Popularity

About this workout

3 sets of 4 × 2 min at 95% ftp, 60 sec recoveries — FTP-defining work.

Workout structure

• Warm-Up 10 min @ 55-75% (55-75w)
• 3X
  • Active 30 sec @ 90% (90w) 100 rpm
  • Rest 1 min @ 55% (55w)
• 4X
  • Active 2 min @ 95% (95w)
  • Rest 1 min @ 105% (105w)
• Active 5 min @ 55% (55w)
• 4X
  • Active 2 min @ 95% (95w)
  • Rest 1 min @ 105% (105w)
• Active 5 min @ 55% (55w)
• 4X
  • Active 2 min @ 95% (95w)
  • Rest 1 min @ 105% (105w)
• Active 10 min @ 65-55% (65-55w)