Over/Under FTP – 4 x 5.5 Mins – TSS 62

• Cycling
• 1hTime
• 60Stress
• 0.78Intensity
• 120Popularity

About this workout

This Over/Under FTP workout is a classic way to sharpen your ability to sustain efforts just below and above threshold, making it ideal for those tough moments in group rides or time trials. A solid choice for boosting your TSS while enhancing your FTP, it's a brutal yet effective session for anyone looking to elevate their performance like MvDP.

Workout structure

• 4 min @ 50% (50w)
• 2:30 min @ 85% (85w)
• 6 min @ 60% (60w)
• 2X
  • 2:15 min @ 95% (95w)
  • 30 sec @ 105% (105w)
• 6:30 min @ 50% (50w)
• 2X
  • 2:15 min @ 95% (95w)
  • 30 sec @ 105% (105w)
• 6:30 min @ 50% (50w)
• 2X
  • 2:15 min @ 95% (95w)
  • 30 sec @ 105% (105w)
• 6:30 min @ 50% (50w)
• 2X
  • 2:15 min @ 95% (95w)
  • 30 sec @ 105% (105w)
• 6 min @ 60% (60w)