Over/under fest

• Cycling
• 1h 37mTime
• 137Stress
• 0.92Intensity
• 20Popularity

About this workout

Get ready to push your limits with this over/under workout, featuring 6 rounds of 2 minutes at 88% FTP to sharpen your VO2 max. Perfect for boosting your aerobic ceiling and preparing for those tough race kicks or steep climbs when you need to dig deep.

Workout structure

• 6 min @ 55% (55w)
• 2 min @ 112% (112w)
• 2X
  • 2 min @ 75% (75w)
• 1 min @ 100% (100w)
• 1 min @ 125% (125w)
• 2 min @ 105% (105w)
• 2 min @ 88% (88w)
• 3 min @ 105% (105w)
• 2 min @ 88% (88w)
• 1 min @ 125% (125w)
• 2 min @ 105% (105w)
• 2 min @ 88% (88w)
• 6 min @ 52% (52w)
• 1 min @ 100% (100w)
• 2 min @ 112% (112w)
• 2 min @ 75% (75w)
• 3 min @ 110% (110w)
• 2 min @ 75% (75w)
• 1 min @ 100% (100w)
• 2 min @ 112% (112w)
• 2 min @ 75% (75w)
• 6 min @ 52% (52w)
• 1 min @ 125% (125w)
• 2 min @ 105% (105w)
• 2 min @ 88% (88w)
• 3 min @ 105% (105w)
• 2 min @ 88% (88w)
• 1 min @ 125% (125w)
• 2 min @ 105% (105w)
• 2 min @ 88% (88w)
• 6 min @ 52% (52w)
• 1 min @ 100% (100w)
• 2 min @ 112% (112w)
• 2 min @ 75% (75w)
• 3 min @ 110% (110w)
• 2 min @ 75% (75w)
• 1 min @ 100% (100w)
• 2 min @ 112% (112w)
• 2 min @ 75% (75w)
• 6 min @ 52% (52w)