anaerobic

Over Under

  • Cycling
  • 33mTime
  • 59Stress
  • 1.04Intensity
  • 80Popularity

About this workout

This gnarly Over Under workout pushes your limits with 60-second efforts at 140% FTP, building the kick needed to close gaps during critical moments in races. Perfect for developing raw sprinting power and lactate tolerance, it’s a must for those looking to boost their top-end performance.

weaver

Workout structure

  • 3 min @ 90% (90w)
  • 2 min @ 60% (60w)
  • 3X
    • 1 min @ 115% (115w)
    • 1 min @ 60% (60w)
  • 3X
    • 1 min @ 125% (125w)
    • 1 min @ 60% (60w)
  • 3X
    • 1 min @ 140% (140w)
    • 1 min @ 60% (60w)
  • 3X
    • 1 min @ 130% (130w)
    • 1 min @ 60% (60w)
  • 2 min @ 90% (90w)
  • 2 min @ 60% (60w)