Over Under 8Min x 6Interval

• Cycling
• 1h 30mTime
• 116Stress
• 0.88Intensity
• 45Popularity

About this workout

This over/under workout features 6 sets of 4×60 seconds at 105% FTP, pushing your limits and refining your ability to sustain high efforts during group rides and TTs. It's designed to elevate your threshold power, making it a must-do for cyclists looking to enhance their performance and manage race-day surges.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 75% (75w)
• 3 min @ 95% (95w)
• 5 min @ 50% (50w)
• 4X
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 5 min @ 50% (50w)
• 4X
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 5 min @ 50% (50w)
• 4X
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 5 min @ 50% (50w)
• 4X
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 5 min @ 50% (50w)
• 4X
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 5 min @ 50% (50w)
• 4X
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 3 min @ 45% (45w)