Over-under

• Cycling
• 56mTime
• 71Stress
• 0.87Intensity
• 30Popularity

About this workout

The Over-under workout features a punishing main set of alternating efforts that push your limits with sustained power at 85% FTP, perfect for building your aerobic ceiling. This session is ideal for those looking to improve their performance in races or high-intensity group rides, where you need to surge and recover quickly.

Workout structure

• 5 min @ 60% (60w) 80 rpm
• 4X
  • 2 min @ 85% (85w) 80 rpm
  • 1 min @ 110% (110w) 80 rpm
• 5 min @ 60% (60w) 80 rpm
• 4X
  • 2 min @ 85% (85w) 80 rpm
  • 1 min @ 110% (110w) 80 rpm
• 5 min @ 60% (60w) 80 rpm
• 4X
  • 2 min @ 85% (85w) 80 rpm
  • 1 min @ 110% (110w) 80 rpm
• 5 min @ 60% (60w) 80 rpm