Over Under

• Cycling
• 1h 11mTime
• 90Stress
• 0.87Intensity
• 20Popularity

About this workout

This Over Under workout features a classic main set of three sets of 3 × 2-minute efforts at 105% FTP, pushing your limits while building your ability to sustain power just above threshold. Perfect for enhancing your performance in time trials and helping you stay strong during race kicks, this workout is a must-do for those looking to sharpen their edge.

Workout structure

• 10 min @ 50-90% (50-90w)
• 5 min @ 50% (50w)
• 3X
  • 2 min @ 105% (105w)
  • Rest 2 min @ 95% (95w)
• 5 min @ 50% (50w)
• 3X
  • 2 min @ 105% (105w)
  • Rest 2 min @ 95% (95w)
• 5 min @ 50% (50w)
• 3X
  • 2 min @ 105% (105w)
  • Rest 2 min @ 95% (95w)
• 10 min @ 55% (55w)