VO2Max

Over Under 60 min Stress73

  • Cycling
  • 59mTime
  • 73Stress
  • 0.86Intensity
  • 25Popularity

About this workout

This Over Under workout pushes your limits with a main set of 3 sets of 3 minutes at 90% FTP, perfect for developing your aerobic ceiling and building the stamina needed for race kicks and climbing efforts. It’s a challenging session that will have you ready to tackle those tough moments in group rides and time trials.

patsbiking

Workout structure

  • 3 min @ 55% (55w)
  • 3 min @ 75% (75w)
  • 3 min @ 55% (55w)
  • 3X
    • 2:30 min @ 90% (90w)
    • Rest 1 min @ 120% (120w)
  • 5 min @ 55% (55w)
  • 3X
    • 2:30 min @ 90% (90w)
    • Rest 1 min @ 120% (120w)
  • 5 min @ 55% (55w)
  • 3X
    • 2:30 min @ 90% (90w)
    • Rest 30 sec @ 120% (120w)
  • 2X
    • 5 min @ 55% (55w)