Over/Under 60

• Cycling
• 1hTime
• 68Stress
• 0.82Intensity
• 30Popularity

About this workout

This Over/Under workout challenges your ability to sustain power just below and above your threshold, crucial for tackling those race kicks or holding your own in a tough group ride. Ideal for boosting your FTP while improving your lactate tolerance, this session is a must for any cyclist looking to sharpen their competitive edge.

Workout structure

• 4 min @ 45% (45w)
• 4 min @ 65% (65w)
• 3 min @ 85% (85w)
• 5 min @ 60% (60w)
• 2X
  • 2 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 5 min @ 60% (60w)
• 2X
  • 2 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 5 min @ 60% (60w)
• 2X
  • 2 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 5 min @ 60% (60w)
• 2X
  • 2 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 5 min @ 55-30% (55-30w)