Over Under 6 x 90% 105%

• Cycling
• 1h 1mTime
• 70Stress
• 0.83Intensity
• 35Popularity

About this workout

The Over Under workout features a challenging main set of 6 intervals at 105% FTP, interspersed with 2-minute recoveries, making it a great choice for improving your threshold power and pushing your limits. Perfect for building the stamina you need for sustained efforts in time trials or competitive group rides, this workout will have you feeling strong and ready for race day.

Workout structure

• Warm-Up 8 min @ 50% (50w)
• 2 min @ 70% (70w)
• Cooldown 2 min @ 90% (90w)
• 6X
  • 2 min @ 105% (105w)
  • Rest 2 min @ 90% (90w)
• 10 min @ 70% (70w)
• 15 min @ 60% (60w)