Over under 6'

• Cycling
• 51mTime
• 60Stress
• 0.84Intensity
• 207Popularity

About this workout

This over/under workout features a punishing main set of sustained efforts just above and below threshold, pushing your limits while simulating the demands of racing tactics and climbing efforts. Perfect for building the stamina needed for long group rides and surges during critical race moments, it’s a classic workout to define your FTP and improve your overall cycling performance.

Workout structure

• 5 min @ 75% (75w)
• 2 min @ 55% (55w)
• 2X
  • 2 min @ 97% (97w)
  • 1 min @ 107% (107w)
• 5 min @ 55% (55w)
• 2X
  • 2 min @ 97% (97w)
  • 1 min @ 107% (107w)
• 5 min @ 55% (55w)
• 2X
  • 2 min @ 97% (97w)
  • 1 min @ 107% (107w)
• 5 min @ 55% (55w)
• 2 min @ 97% (97w)
• 1 min @ 107% (107w)
• 8 min @ 55% (55w)