over under, 5x (1min 2min)

• Cycling
• 1h 35mTime
• 107Stress
• 0.82Intensity
• 60Popularity

About this workout

This VO2 max workout features over/unders that push you above and below your threshold, developing your aerobic ceiling for when the road kicks up. Perfect for boosting your performance in intense group rides or races, where you need that extra edge to respond to attacks or surges.

Workout structure

• 15 min @ 50% (50w)
• 5X
  • 1 min @ 110% (110w)
  • Rest 2 min @ 90% (90w)
• 10 min @ 50% (50w)
• 5X
  • 1 min @ 110% (110w)
  • Rest 2 min @ 90% (90w)
• 10 min @ 50% (50w)
• 5X
  • 1 min @ 110% (110w)
  • Rest 2 min @ 90% (90w)
• 15 min @ 50% (50w)