Threshold

over under 50

  • Cycling
  • 37mTime
  • 50Stress
  • 0.90Intensity
  • 97Popularity

About this workout

This over/under workout pushes your limits with 3 sets of 3 × 60 seconds at 105% FTP, helping you build the sustainable power needed for group ride efforts and time trials. It's a crucial session for enhancing your threshold performance while teaching your body to handle intensity and recovery effectively.

cabbgage

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 2 min @ 80% (80w)
  • 1 min @ 100% (100w)
  • 30 sec @ 120% (120w)
  • 2 min @ 50% (50w)
  • 3X
    • 1 min @ 105% (105w)
    • Rest 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
  • 2 min @ 50% (50w)
  • 3X
    • 1 min @ 105% (105w)
    • Rest 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
  • 2 min @ 50% (50w)
  • 3X
    • 1 min @ 105% (105w)
    • Rest 1 min @ 95% (95w)
  • 4 min @ 50% (50w)